BROCCOLI QUICHE vs CHICKEN TIKKA MASALA WITH LENTIL RICE
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE wins in 5 out of 10 nutrient categories
BROCCOLI QUICHE: 5
vs
CHICKEN TIKKA MASALA WITH LENTIL RICE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 287 cal | 117 cal | |
| Protein | 6.6 g | 10.3 g | |
| Carbs | 14.7 g | 15.0 g | |
| Fat | 22.8 g | 1.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 1.1 MG |
Minerals
| Mineral | BROCCOLI QUICHE | CHICKEN TIKKA MASALA WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 316 MG | 282 MG |