BROCCOLI QUICHE vs BROWN RICE SCOOTERS SNACK
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE wins in 7 out of 10 nutrient categories
BROCCOLI QUICHE: 7
vs
BROWN RICE SCOOTERS SNACK: 2
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | BROWN RICE SCOOTERS SNACK | Winner |
|---|---|---|---|
| Calories | 287 cal | 155 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 14.7 g | 26.8 g | |
| Fat | 22.8 g | 2.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | BROWN RICE SCOOTERS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | BROCCOLI QUICHE | BROWN RICE SCOOTERS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 316 MG | 254 MG |