BROCCOLI & PURPLE CARROT BITES vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 10 nutrient categories
BROCCOLI & PURPLE CARROT BITES: 3
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & PURPLE CARROT BITES | SPINACH | Winner |
|---|---|---|---|
| Calories | 187 cal | 188 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 29.3 g | 24.7 g | |
| Fat | 8 g | 5.3 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & PURPLE CARROT BITES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 182 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 253 MG | 218 MG | |
| Sodium, Na | 320 MG | 365 MG |