BROCCOLI & PURPLE CARROT BITES vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 6 out of 11 nutrient categories
BROCCOLI & PURPLE CARROT BITES: 4
vs
SANDWICHES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & PURPLE CARROT BITES | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 187 cal | 214 cal | |
| Protein | 2.7 g | 15.6 g | |
| Carbs | 29.3 g | 23.1 g | |
| Fat | 8 g | 8.7 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & PURPLE CARROT BITES | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BROCCOLI & PURPLE CARROT BITES | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 780 MG |