BROCCOLI & PURPLE CARROT BITES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 11 nutrient categories
BROCCOLI & PURPLE CARROT BITES: 4
vs
COOKED PERFECT: 5
(2 ties)
Overview
| Nutrient | BROCCOLI & PURPLE CARROT BITES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 187 cal | 254 cal | |
| Protein | 2.7 g | 14.1 g | |
| Carbs | 29.3 g | 14.1 g | |
| Fat | 8 g | 15.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & PURPLE CARROT BITES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & PURPLE CARROT BITES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 320 MG | 507 MG |