BROCCOLI POTATOES & BEANS VEGGIE FRIES vs SEASONED WEDGES POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI POTATOES & BEANS VEGGIE FRIES wins in 5 out of 12 nutrient categories
BROCCOLI POTATOES & BEANS VEGGIE FRIES: 5
vs
SEASONED WEDGES POTATOES: 4
(3 ties)
Overview
| Nutrient | BROCCOLI POTATOES & BEANS VEGGIE FRIES | SEASONED WEDGES POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.7 g | 22.4 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POTATOES & BEANS VEGGIE FRIES | SEASONED WEDGES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 23.5 UG | 0 UG |
Minerals
| Mineral | BROCCOLI POTATOES & BEANS VEGGIE FRIES | SEASONED WEDGES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 329 MG | 329 MG | Tie |
| Sodium, Na | 224 MG | 400 MG |