BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES vs ONION RINGERS
Nutrition comparison per 100 g serving
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BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES wins in 6 out of 10 nutrient categories
BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES: 6
vs
ONION RINGERS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES | ONION RINGERS | Winner |
|---|---|---|---|
| Calories | 174 cal | 222 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 23.3 g | 28.4 g | |
| Fat | 7.0 g | 11.1 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & POTATO FRIES WITH CHEESE FLAVOR BROCCOLI FRIES | ONION RINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 372 MG | 123 MG | |
| Sodium, Na | 605 MG | 173 MG |