BROCCOLI & POTATO FRIES vs TATER PUFFS
Nutrition comparison per 100 g serving
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TATER PUFFS wins in 6 out of 11 nutrient categories
BROCCOLI & POTATO FRIES: 2
vs
TATER PUFFS: 6
(3 ties)
Overview
| Nutrient | BROCCOLI & POTATO FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 186 cal | 174 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 24.4 g | 22.1 g | |
| Fat | 10.5 g | 8.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & POTATO FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BROCCOLI & POTATO FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 186 MG | 221 MG | |
| Sodium, Na | 337 MG | 395 MG |