BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE vs CHICKEN PENNE ALFREDO BOWL
Nutrition comparison per 100 g serving
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CHICKEN PENNE ALFREDO BOWL wins in 6 out of 11 nutrient categories
BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE: 4
vs
CHICKEN PENNE ALFREDO BOWL: 6
(1 ties)
Overview
| Nutrient | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 5.2 g | 6.7 g | |
| Carbs | 22.1 g | 11.3 g | |
| Fat | 13.6 g | 3.5 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | BROCCOLI POT PIE WITH CHEDDAR CHEESE SAUCE | CHICKEN PENNE ALFREDO BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 239 MG | 278 MG |