BROCCOLI POPPERS vs VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI POPPERS: 5
vs
VEGETABLE AND POTATO SNACK: 5
(1 ties)
Overview
| Nutrient | BROCCOLI POPPERS | VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 529 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 39.3 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POPPERS | VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | BROCCOLI POPPERS | VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 5.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 693 MG | 786 MG |