BROCCOLI POPPERS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BROCCOLI POPPERS wins in 6 out of 10 nutrient categories
BROCCOLI POPPERS: 6
vs
TORTILLA CHIPS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI POPPERS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 39.3 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POPPERS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | BROCCOLI POPPERS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 693 MG | 464 MG |