BROCCOLI POPPERS vs SUPEREATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI POPPERS: 4
vs
SUPEREATS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI POPPERS | SUPEREATS | Winner |
|---|---|---|---|
| Calories | 529 cal | 357 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI POPPERS | SUPEREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 128.6 MG |
Minerals
| Mineral | BROCCOLI POPPERS | SUPEREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Sodium, Na | 693 MG | 714 MG |