BROCCOLI & PARMESAN EGG BITES vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & PARMESAN EGG BITES wins in 6 out of 11 nutrient categories
BROCCOLI & PARMESAN EGG BITES: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI & PARMESAN EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 328 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 1.7 g | 21.1 g | |
| Fat | 2.5 g | 23.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & PARMESAN EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI & PARMESAN EGG BITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 400 MG | 664 MG |