BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 5
vs
FRESH FROZEN BAJA ROASTED CORN: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 41 MG | 356 MG |