BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs 100% NATURAL FRESH FROZEN CUT OKRA
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 5
vs
100% NATURAL FRESH FROZEN CUT OKRA: 2
(3 ties)
Overview
| Nutrient | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 247 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |