BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 5
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | KROGER | Winner |
|---|---|---|---|
| Calories | 29 cal | 136 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 5.9 g | 29.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 41 MG | 705 MG |