BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 4
vs
EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 282 MG | 200 MG | |
| Sodium, Na | 41 MG | 6 MG |