BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 7
vs
CARROTS: 1
(2 ties)
Overview
| Nutrient | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 5.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 282 MG | 111 MG | |
| Sodium, Na | 41 MG | 17 MG |