BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS vs ALL NATURAL SHELLED EDAMAME
Nutrition comparison per 100 g serving
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ALL NATURAL SHELLED EDAMAME wins in 5 out of 10 nutrient categories
BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS: 4
vs
ALL NATURAL SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 141 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY A BLEND OF BROCCOLI FLORETS | ALL NATURAL SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 282 MG | 435 MG | |
| Sodium, Na | 41 MG | 6 MG |