BROCCOLI NORMANDY vs BABY CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI NORMANDY: 5
vs
BABY CUT OKRA: 5
(2 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | BABY CUT OKRA | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 3 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | BABY CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY | BABY CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 5 MG | 24 MG |