BROCCOLI NORMANDY vs SAUCED BROCCOLI
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI NORMANDY: 4
vs
SAUCED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 6.2 g | 5.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 210 MG | 150 MG | |
| Sodium, Na | 25 MG | 333 MG |