BROCCOLI NORMANDY vs ORGANIC CORN
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 6 out of 11 nutrient categories
BROCCOLI NORMANDY: 6
vs
ORGANIC CORN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 21.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BROCCOLI NORMANDY | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 28 MG |