BROCCOLI NORMANDY vs CORN TAMALES
Nutrition comparison per 100 g serving
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CORN TAMALES wins in 5 out of 11 nutrient categories
BROCCOLI NORMANDY: 4
vs
CORN TAMALES: 5
(2 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 31 cal | 174 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 6.2 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI NORMANDY | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 25 MG | 182 MG |