BROCCOLI MAC & CHEESE vs THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI MAC & CHEESE: 5
vs
THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | BROCCOLI MAC & CHEESE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 173 cal | 110 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 16 g | 14.8 g | |
| Fat | 8.4 g | 3.2 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MAC & CHEESE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | BROCCOLI MAC & CHEESE | THAI STYLE GINGER CHICKEN TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 227 MG | 230 MG |