BROCCOLI MAC & CHEESE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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BROCCOLI MAC & CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI MAC & CHEESE: 6
vs
PORK CHILE VERDE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI MAC & CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 173 cal | 149 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 16 g | 17.7 g | |
| Fat | 8.4 g | 5.9 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MAC & CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI MAC & CHEESE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 227 MG | 357 MG |