BROCCOLI MAC & CHEESE vs CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI MAC & CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI MAC & CHEESE: 6
vs
CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI MAC & CHEESE | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 173 cal | 138 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 16 g | 18.7 g | |
| Fat | 8.4 g | 4.5 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI MAC & CHEESE | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BROCCOLI MAC & CHEESE | CHICKEN ENCHILADA HAND-ROLLED CORN TORTILLA FILLED WITH CHICKEN & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 227 MG | 299 MG |