BROCCOLI LOW CARB SALAD vs SOUR CREAM MAC & CHEESE
Nutrition comparison per 100 g serving
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SOUR CREAM MAC & CHEESE wins in 6 out of 11 nutrient categories
BROCCOLI LOW CARB SALAD: 4
vs
SOUR CREAM MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI LOW CARB SALAD | SOUR CREAM MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 230 cal | 257 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 8 g | 22.9 g | |
| Fat | 22 g | 16.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI LOW CARB SALAD | SOUR CREAM MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BROCCOLI LOW CARB SALAD | SOUR CREAM MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 270 MG | 586 MG |