BROCCOLI LOW CARB SALAD vs GREEK STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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GREEK STYLE PASTA SALAD wins in 6 out of 10 nutrient categories
BROCCOLI LOW CARB SALAD: 2
vs
GREEK STYLE PASTA SALAD: 6
(2 ties)
Overview
| Nutrient | BROCCOLI LOW CARB SALAD | GREEK STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 177 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 8 g | 15.2 g | |
| Fat | 22 g | 10.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI LOW CARB SALAD | GREEK STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 76 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 216 MG | 177 MG | |
| Sodium, Na | 270 MG | 581 MG |