BROCCOLI LOW CARB SALAD vs GOURMET MACARONI SALAD
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 7 out of 11 nutrient categories
BROCCOLI LOW CARB SALAD: 3
vs
GOURMET MACARONI SALAD: 7
(1 ties)
Overview
| Nutrient | BROCCOLI LOW CARB SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 187 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 8 g | 18.7 g | |
| Fat | 22 g | 10.7 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI LOW CARB SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BROCCOLI LOW CARB SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 270 MG | 453 MG |