BROCCOLI KALE SALAD WITH CHICKEN vs GREEN OLIVE TAPENADE
Nutrition comparison per 100 g serving
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BROCCOLI KALE SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
BROCCOLI KALE SALAD WITH CHICKEN: 5
vs
GREEN OLIVE TAPENADE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI KALE SALAD WITH CHICKEN | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calories | 167 cal | 335 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 13.0 g | 8.1 g | |
| Fat | 9.8 g | 33.7 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI KALE SALAD WITH CHICKEN | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 15.3 MG |
Minerals
| Mineral | BROCCOLI KALE SALAD WITH CHICKEN | GREEN OLIVE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 261 MG | 460 MG |