BROCCOLI IN CHEESE SAUCE vs LIGHTLY SAUCED HONEY GLAZED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI IN CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI IN CHEESE SAUCE: 6
vs
LIGHTLY SAUCED HONEY GLAZED CARROTS: 3
(2 ties)
Overview
| Nutrient | BROCCOLI IN CHEESE SAUCE | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 6.1 g | 0.9 g | |
| Carbs | 5.3 g | 12.2 g | |
| Fat | 6.8 g | 3.0 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI IN CHEESE SAUCE | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI IN CHEESE SAUCE | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 240 MG | 200 MG | |
| Sodium, Na | 280 MG | 148 MG |