BROCCOLI IN CHEESE SAUCE vs HONEY DIJON CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BROCCOLI IN CHEESE SAUCE: 5
vs
HONEY DIJON CARROTS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI IN CHEESE SAUCE | HONEY DIJON CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 6.1 g | 0.9 g | |
| Carbs | 5.3 g | 9.2 g | |
| Fat | 6.8 g | 0.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI IN CHEESE SAUCE | HONEY DIJON CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI IN CHEESE SAUCE | HONEY DIJON CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 240 MG | 294 MG | |
| Sodium, Na | 280 MG | 147 MG |