BROCCOLI IN CHEESE SAUCE vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
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BROCCOLI IN CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI IN CHEESE SAUCE: 6
vs
FRESH FROZEN BAJA ROASTED CORN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI IN CHEESE SAUCE | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 43 cal | 111 cal | |
| Protein | 1.7 g | 4.4 g | |
| Carbs | 6.1 g | 21.1 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI IN CHEESE SAUCE | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 13.3 MG |
Minerals
| Mineral | BROCCOLI IN CHEESE SAUCE | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 235 MG | 356 MG |