BROCCOLI FLORETST vs PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETST wins in 6 out of 10 nutrient categories
BROCCOLI FLORETST: 6
vs
PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETST | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 62 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETST | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI FLORETST | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 24 MG | 274 MG |