BROCCOLI FLORETS WITH GARLIC BUTTER vs WINTER BLEND BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS WITH GARLIC BUTTER wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS WITH GARLIC BUTTER: 5
vs
WINTER BLEND BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS WITH GARLIC BUTTER | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 55 cal | 28 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 5.5 g | 4.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS WITH GARLIC BUTTER | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS WITH GARLIC BUTTER | WINTER BLEND BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 291 MG | 28 MG |