BROCCOLI FLORETS WITH GARLIC BUTTER vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS WITH GARLIC BUTTER wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS WITH GARLIC BUTTER: 8
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS WITH GARLIC BUTTER | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 55 cal | 111 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.5 g | 23.3 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS WITH GARLIC BUTTER | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4 MG |
Minerals
| Mineral | BROCCOLI FLORETS WITH GARLIC BUTTER | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 291 MG | 0 MG |