BROCCOLI FLORETS WITH GARLIC BUTTER vs GUMBO VEGETABLE MIX WITH OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS WITH GARLIC BUTTER wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS WITH GARLIC BUTTER: 6
vs
GUMBO VEGETABLE MIX WITH OKRA: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS WITH GARLIC BUTTER | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calories | 55 cal | 50 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 5.5 g | 11.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS WITH GARLIC BUTTER | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS WITH GARLIC BUTTER | GUMBO VEGETABLE MIX WITH OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 145 MG | 89 MG | |
| Sodium, Na | 291 MG | 17 MG |