BROCCOLI FLORETS STEAMBALE vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS STEAMBALE wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS STEAMBALE: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS STEAMBALE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 89 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS STEAMBALE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS STEAMBALE | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 153 MG | 211 MG | |
| Sodium, Na | 18 MG | 0 MG |