BROCCOLI FLORETS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
SUPER SWEET CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 74 cal | 96 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 12.8 g | 16.8 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 277 MG | 182 MG | |
| Sodium, Na | 404 MG | 0 MG |