BROCCOLI FLORETS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED VEGETABLES wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
ORGANIC MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 56 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 12.8 g | 11.1 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 404 MG | 17 MG |