BROCCOLI FLORETS vs FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
FRESH FROZEN VEGETABLES: 7
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 74 cal | 67 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 12.8 g | 11.1 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BROCCOLI FLORETS | FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 404 MG | 22 MG |