BROCCOLI FLORETS vs GREEN BEANS ALMONDINE
Nutrition comparison per 100 g serving
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GREEN BEANS ALMONDINE wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
GREEN BEANS ALMONDINE: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | GREEN BEANS ALMONDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 141 MG |