BROCCOLI FLORETS MICROWAVE IN BAG vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 12 nutrient categories
BROCCOLI FLORETS MICROWAVE IN BAG: 2
vs
ORGANIC BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS MICROWAVE IN BAG | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS MICROWAVE IN BAG | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS MICROWAVE IN BAG | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 77 MG |