BROCCOLI FLORETS vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 54 cal | 869 cal | |
| Protein | 2.4 g | 6.0 g | |
| Carbs | 7.1 g | 91.7 g | |
| Fat | 1.2 g | 53.6 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 48 MG | 83 MG |