BROCCOLI FLORETS vs CALIFORNIA STYLE BLEND FROZEN BROCCOLI
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE BLEND FROZEN BROCCOLI wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
CALIFORNIA STYLE BLEND FROZEN BROCCOLI: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.4 g | 5.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CALIFORNIA STYLE BLEND FROZEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 244 MG | 224 MG | |
| Sodium, Na | 45 MG | 35 MG |