BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS vs FINE GREEN BEANS
Nutrition comparison per 100 g serving
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FINE GREEN BEANS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS: 2
vs
FINE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS & CAULIFLOWER A SIMPLE WINTER BLEND OF BROCCOLI FLORETS & CAULIFLOWER CLUSTERS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 209 MG | 212 MG | |
| Sodium, Na | 29 MG | 6 MG |