BROCCOLI FLORETS vs ROUSES MARKETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
BROCCOLI FLORETS: 5
vs
ROUSES MARKETS: 3
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 141 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 4.7 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ROUSES MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |