BROCCOLI FLORETS vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
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RED & GREEN PAK CHOI wins in 7 out of 14 nutrient categories
BROCCOLI FLORETS: 4
vs
RED & GREEN PAK CHOI: 7
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | BROCCOLI FLORETS | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 65 MG |