BROCCOLI FLORETS vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 13 nutrient categories
BROCCOLI FLORETS: 6
vs
CRINKLE CUT BUTTERNUT SQUASH: 3
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 329 MG | 332 MG | |
| Sodium, Na | 29 MG | 0 MG |