BROCCOLI FLORETS vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
BROCCOLI FLORETS: 8
vs
ORGANIC ZUCCHINI SQUASH: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 4.7 g | 2.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 95.3 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 29 MG | 39 MG |